Week of Nov 30th
| MonMonday | TueTuesday | WedWednesday | ThuThursday | FriFriday | SatSaturday | SunSunday |
|---|---|---|---|---|---|---|
November 30, 2020(1 event)
4:00 pm: Spin4:00 pm: Spin – 
An indoor cycling experience that will leave you exhilarated and wanting more! Jason White has 8 years experience as a Spin Instructor ~ prepare to be challenged and have a great time!! |
December 1, 2020
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December 2, 2020
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December 3, 2020
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December 4, 2020(1 event)
6:30 am: HIIT with Yoga6:30 am: HIIT with Yoga – 
High intensity interval training. All body weight exercises for a total body work out. Includes components of athleticism – strength, speed, power, agility and flexibility. Perfect for cross training or to amp up your current routine. Prepare to sweat and be challenged, ending with 25 mins of yoga. Not for beginners – intermediate to advanced level. |
December 5, 2020
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December 6, 2020(1 event)
10:30 am: Sunday Morning Yoga10:30 am: Sunday Morning Yoga – 
Warm your soul and smile from the inside out. Flow gently through Sun Salutations, standing and balancing postures, and more...with music. |