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December 2020

4:00 pm: Spin

November 30, 2020 4:00 pm – 4:45 pm

An indoor cycling experience that will leave you exhilarated and wanting more! Jason White has 8 years experience as a Spin Instructor ~ prepare to be challenged and have a great time!!

6:30 am: HIIT with Yoga

December 4, 2020 6:30 am – 7:30 am

High intensity interval training. All body weight exercises for a total body work out. Includes components of athleticism – strength, speed, power, agility and flexibility. Perfect for cross training or to amp up your current routine. Prepare to sweat and be challenged, ending with 25 mins of yoga. Not for beginners – intermediate to advanced level.

10:30 am: Sunday Morning Yoga

December 6, 2020 10:30 am – 11:30 am

Warm your soul and smile from the inside out. Flow gently through Sun Salutations, standing and balancing postures, and more...with music.

4:00 pm: Spin

December 7, 2020 4:00 pm – 4:45 pm

An indoor cycling experience that will leave you exhilarated and wanting more! Jason White has 8 years experience as a Spin Instructor ~ prepare to be challenged and have a great time!!

6:30 am: HIIT with Yoga

December 11, 2020 6:30 am – 7:30 am

10:30 am: Sunday Morning Yoga

December 13, 2020 10:30 am – 11:30 am

Warm your soul and smile from the inside out. Flow gently through Sun Salutations, standing and balancing postures, and more...with music.

4:00 pm: Spin

December 14, 2020 4:00 pm – 4:45 pm

An indoor cycling experience that will leave you exhilarated and wanting more! Jason White has 8 years experience as a Spin Instructor ~ prepare to be challenged and have a great time!!

6:30 am: HIIT with Yoga

December 18, 2020 6:30 am – 7:30 am

10:30 am: Sunday Morning Yoga

December 20, 2020 10:30 am – 11:30 am

Warm your soul and smile from the inside out. Flow gently through Sun Salutations, standing and balancing postures, and more...with music.

4:00 pm: Spin

December 21, 2020 4:00 pm – 4:45 pm

An indoor cycling experience that will leave you exhilarated and wanting more! Jason White has 8 years experience as a Spin Instructor ~ prepare to be challenged and have a great time!!

4:00 pm: Spin

December 21, 2020 4:00 pm – 5:00 pm

10:30 am: Sunday Morning Yoga

December 27, 2020 10:30 am – 11:30 am

Warm your soul and smile from the inside out. Flow gently through Sun Salutations, standing and balancing postures, and more...with music.

4:00 pm: Spin

December 28, 2020 4:00 pm – 4:45 pm

An indoor cycling experience that will leave you exhilarated and wanting more! Jason White has 8 years experience as a Spin Instructor ~ prepare to be challenged and have a great time!!

10:30 am: Sunday Morning Yoga

January 3, 2021 10:30 am – 11:30 am

Warm your soul and smile from the inside out. Flow gently through Sun Salutations, standing and balancing postures, and more...with music.