One on One ~ Personal Training
Book your sessions with trainer Jo-Jeff Dunbar.
Individual programming specific to your own personal goals and needs.
Jo-Jeff Dunbar specializes in Power Lifting and is an expert in creating workout routines. Whether you’re a beginner just starting out, or if you want help bringing your workouts to the next level ~ he’s your guy.
Book your sessions today!
Contact email@example.com to book your session now!
Small Group Personal Training
All group training programs are led by Tasha Mae.
Movement is Tasha’s passion and she considers herself a lifelong student. She’s curious and interested in discovering the most wholesome way to keep a body healthy and well balanced. Tasha Mae has over 1500 hours of training and is an 800hour Internationally Certified Vijnana Yoga Teacher as well as a Personal Trainer and Fitness Class Instructor. Tasha Mae has also studied The Tensegrity Repair Series, Massage, and various Natural Movement practices.
In Tasha’s programs she focuses on true core development through breath and pelvic floor. Using traditional lifting practices and combining it with the current model of whole body connections in fascial lines, and strengthening from the inside out.
Tasha is 44 years old, has three beautiful children, and a loving husband (Jo-Jeff Dunbar ~ the other owner of Gabriola Fitness) They all reside in beautiful Gabriola Island, BC.
The Kickstart Program
Learn the fundamentals of exercise, breath, and form in a safe and progressive way. Develop core strength, cardio endurance, and receive workout routines that you will feel confident in doing on your own. Individual attention in a small group setting.
Two days per week and a 3 or 6 month commitment, either online or in person.
Next program starts in Fall 2021
Contact us @ firstname.lastname@example.org to register
Gold Star Training
Are you ready to take your health and fitness to a new level? This program requires a 3 days per week, 3 month commitment. Learn weightlifting and how to develop a solid weekly routine that lasts. Small group personal training. Individual programming within a small group setting. This program is only available in person, in the gym, when Covid regulations are lifted. (Must complete the Kickstart Program first)
Recovery is the key to resilience.
This 6 week program led by Tasha Mae will provide you with the time and space you need to take care of yourself and restore your body and mind. These restorative techniques are designed to create space in the joints, revive tissue health, and connect to the breath.
For the past 7 years, Tasha Mae has studied Vijnana Yoga, The Tensegrity Repair Series, Massage, and various Natural Movement practices. This progam is a collaboration of restorative practices she has learned throughout these studies.
Enjoying the techniques presented in this program, and learning the benefits they have to offer, enables you to take home tools you can use it anytime you need that extra self care bringing peace to body and mind.
Contact us by emailing email@example.com to find out more