Training

One on One ~ Personal Training

Book your sessions with trainer Jo-Jeff Dunbar.

Individual programming specific to your own personal goals and needs.

Jo-Jeff Dunbar specializes in Power Lifting and is an expert in creating workout routines. Whether you’re a beginner just starting out, or if you want help bringing your workouts to the next level ~ he’s your guy.

Book your sessions today!

Contact info@gabriolafitness.com to book your session now!

Small Group Personal Training

All group training programs are led by Tasha Mae.

In Tasha’s programs she focuses on true core development through breath and pelvic floor. Using traditional lifting practices and combining it with the current model of whole body connections, strengthening from the inside out.

Tasha is 45 years old, has three beautiful children, and a loving husband (Jo-Jeff Dunbar ~ the other owner of Gabriola Fitness) They all reside in beautiful Gabriola Island, BC.

Movement is Tasha’s passion and she considers herself a lifelong student. She’s curious and interested in discovering the most wholesome way to keep a body healthy and well balanced. Tasha Mae has over 1500 hours of training as well as an 800hour Internationally Certified Vijnana Yoga Teacher Certificate. She is also a certified Personal Trainer and Fitness Class Instructor. Tasha Mae has studied The Tensegrity Repair Series, Massage, and various Natural Movement practices.

The Kickstart Program

Learn the fundamentals of exercise, breath, and form in a safe and progressive way. Develop true core strength, cardio endurance, and receive workout routines that you will feel confident in doing on your own. Individual attention in a small group setting.

October 18, 2021 – April 18, 2022 ***STARTS SOON! Register today to ensure your spot in this program!

Mondays

12:15 – 1:30 pm

or

5:15 – 6:30 pm

The cost is 6 equal payments of $185 plus tax

You have the choice to attend in person, or online with Zoom. If you cannot make a session, it will be recorded for you.

The program is non-refundable. If you fall ill, or for some reason cannot attend, you can give us 30 days notice to cancel at no extra charge. Vaccinations are required, masks will be required during discussions and when arriving or leaving. Masks will be optional during exercise. Proper spacing will be provided.

The Kickstart program came along at the perfect time. For lots of reasons I was worn out physically and spiritually and knew that I needed to get myself back on track – the Kickstart program has been the perfect solution. Tasha is a gifted instructor – her extensive knowledge, joy, and passion in delivering this unique program makes all the difference. The program is great fun and this is coming from a person who was nervous about being able to “keep up” when I signed up. Each class is a unique blend of breath, alignment, strength, balance, cardio and core. The perfect combination. Each week builds on the previous week and strength and abilities build over time – at a pace that is fun and sustainable. And Tasha always provides modifications. I am so glad I signed up for the Kickstart program to regain a sense of physical health and well being but also to discover a sense of social connection with fellow participants as we get together each week. I highly recommend the Kickstart program. ~ Pam Thompson

I have taken many good exercise classes over the years but the Kickstart program with Tasha Mae is the first where I have learned the important basic elements on which to build improvements in my posture, breathing and core strength in a way that this has become part of my daily routine. After only a few weeks I noticed improvements in reduced lower back pain, more flexibility, greater strength and improved energy. I look forward to every class as I see more and more improvement with each one. ~ Vicky Scott

As a current participant I can say this program is awesome, it has developed my physical literacy on a whole different level, it’s one of the best decisions I have ever made, and I am still here more than a year later because it IS that good. I do it on Zoom and I don’t feel like I’m sacrificing any quality in the teaching/learning/practice relationship. ~ Emily Smith

Next program starts October 18, 2021

Contact us @ info@gabriolafitness.com to register

Gold Star Training

Are you ready to take your health and fitness to a new level? This program requires a 3 days per week, 3 month commitment. Learn weightlifting and how to develop a solid weekly routine that lasts. Small group personal training. Individual programming within a small group setting. This program is only available in person, in the gym, when Covid regulations are lifted.

This Program is postponed until further notice. If you’re interested contact us and let us know! We’ll put your name on the list.

Contact us @ info@gabriolafitness.com to register

Restorative Program

Recovery is the key to resilience.



This 6 week program led by Tasha Mae will provide you with the time and space you need to take care of yourself and restore your body and mind. These restorative techniques are designed to create space in the joints, revive tissue health, and connect to the breath.

For the past 7 years, Tasha Mae has studied Vijnana Yoga, The Tensegrity Repair Series, Massage, and various Natural Movement practices. This progam is a collaboration of restorative practices she has learned throughout these studies.

Enjoying the techniques presented in this program, and learning the benefits they have to offer, enables you to take home tools you can use it anytime you need that extra self care bringing peace to body and mind.

This Program will run again in the Fall of 2021 ~ you may also enjoy the weekly class ‘Recharge’ by Tasha Mae ~ look for it in the calendar

Contact us @ info@gabriolafitness.com to register

Contact us by emailing info@gabriolafitness.com to find out more