Week of Apr 5th

Mon

Tue

Wed

Thu

Fri

Sat

Sun

4:00 pm: Spin

4:00 pm – 4:45 pm
April 5, 2021

An indoor cycling experience that will leave you exhilarated and wanting more! Jason White has 8 years experience as a Spin Instructor ~ prepare to be challenged and have a great time!!

Grooving to the beats of salsa, flamenco, and meringue music feels more like a dance party than a workout! Forget the workout, just lose yourself in the music and find yourself in shape at the original dance-fitness party!

4:30 pm: Upper Body Strengthening

4:30 pm – 5:00 pm
April 6, 2021

Use bands and handweights in this class to sculpt and tone the upper body and strengthen the core. Cool down with a nice stretch. Led by Veronique Rioux. This class is appropriate for all fitness levels.

9:30 am: Butts & Guts

9:30 am – 10:15 am
April 7, 2021

Warm up with dynamic stretching then use resistance bands, dumbbells, and other equipment to isolate and strengthen core and glutes. This in turn will strengthen and support knees, pelvis, posture, and mobility. No cardio. All fitness levels welcome.

5:15 pm: Recharge

5:15 pm – 6:15 pm
April 7, 2021

Everything restorative.

Recharge is a unique class that combines Yoga (Flow and Restorative), Foam Rolling, Self Massage, Breath, Tapping, and Stretching to create a whole body~mind restorative class.

Whether everyday stresses are weighing you down, or a heavy workout is slowing you down, taking time to recover, restore, and rejuvenate our body and mind will inspire you to feel ready to get back to your daily routines.

6:30 am: HIIT with Yoga

6:30 am – 7:30 am
April 9, 2021

High intensity interval training. All body weight exercises for a total body work out. Includes components of athleticism – strength, speed, power, agility and flexibility. Perfect for cross training or to amp up your current routine. Prepare to sweat and be challenged, ending with 25 mins of yoga. Not for beginners – intermediate to advanced level.

10:00 am: Facebook Live-Stream Event Warm up and Launch!

10:00 am – 10:45 am
April 10, 2021

Kicking off the week of FREE classes!!! April 10 - 17 all of our classes will be live-streamed through the Gabriola Fitness Facebook Page. Tasha Mae will be here to say hello, introduce the event and lead a short workout for everyone watching. Every class on our schedule will be live-streamed throughout the week on our Facebook Page. Be sure to check the calendar and log into Facebook to participate.

Give Away Time! If you Write us a Google Review specifically about our online classes you will be entered into a draw for some great prizes! Draw date will be on Saturday April 17. Check our Facebook Page for more info.

10:30 am: Sunday Morning Yoga

10:30 am – 11:30 am
April 11, 2021

Warm your soul and smile from the inside out. Flow gently through Sun Salutations, standing and balancing postures, and more...with music.