One on One ~ Personal Training

Individual programming specific to your own personal goals and needs.

Book one session, or multiple sessions, with trainer Jo-Jeff Dunbar.

$85 per one hour session

Contact us by emailing to book your session now!

Small Group ~ Personal Training

The Kickstart Program

Learn the fundamentals of exercise, breath, and form in a safe and progressive way. Develop core strength, cardio endurance, and receive workout routines that you will feel confident in doing on your own. Individual attention in a small group setting.

Tailored to fit into your life with ease. Pick one or two days per week, either online or in person, and either a 3 month or 6 month commitment.

Next program starts Dec 28, 2020

Contact us @ to register

Restorative Program

Recovery is the key to resilience.

This 6 week program led by Tasha Mae will provide you with the time and space you need to take care of yourself and restore your body and mind. These restorative techniques are designed to create space in the joints, revive tissue health, and connect to the breath.

For the past 7 years, Tasha Mae has studied Vijnana Yoga, The Tensegrity Repair Series, Massage, and various Natural Movement practices. This progam is a collaboration of restorative practices she has learned throughout these studies.

Enjoying the techniques presented in this program, and learning the benefits they have to offer, enables you to take home tools you can use it anytime you need that extra self care bringing peace to body and mind.

Own all the recorded videos to practice with anytime you like. This would make a wonderful gift for yourself or a loved one! Contact us to find out more.

Contact us @ to register

Gold Star Training

Are you ready to take your health and fitness to a new level? This program requires a 3 days per week, 3 month commitment. Small group personal training. Individual programming within a small group setting.

Next training opens up soon!

All programs are led by Tasha Mae. Movement is Tasha’s passion and she considers herself a lifelong student. She is curious and interested in discovering the most wholesome way to keep our body healthy and well balanced. She is 44 years old, has 3 beautiful children, and a loving husband. Tasha Mae has over 1500 hours of training and is an 800hour Internationally Certified Vijnana Yoga Teacher as well as a Personal Trainer and Fitness Class Instructor. Tasha Mae has also studied The Tensegrity Repair Series, Massage, and various Natural Movement practices.

Contact us by emailing to find out more