You don’t have to do it alone, we’re here to help.

Book your session before making a purchase. Email info@gabriolafitness to make a booking.

One hour personal training session = $90 (incl tx)

(click image below to purchase a training session)

Small Group Personal Training

The Kickstart program came along at the perfect time. For lots of reasons I was worn out physically and spiritually and knew that I needed to get myself back on track – the Kickstart program has been the perfect solution. Tasha is a gifted instructor – her extensive knowledge, joy, and passion in delivering this unique program makes all the difference. The program is great fun and this is coming from a person who was nervous about being able to “keep up” when I signed up. Each class is a unique blend of breath, alignment, strength, balance, cardio and core. The perfect combination. Each week builds on the previous week and strength and abilities build over time – at a pace that is fun and sustainable. And Tasha always provides modifications. I am so glad I signed up for the Kickstart program to regain a sense of physical health and well being but also to discover a sense of social connection with fellow participants as we get together each week. I highly recommend the Kickstart program. ~ Pam Thompson

I have taken many good exercise classes over the years but the Kickstart program with Tasha Mae is the first where I have learned the important basic elements on which to build improvements in my posture, breathing and core strength in a way that this has become part of my daily routine. After only a few weeks I noticed improvements in reduced lower back pain, more flexibility, greater strength and improved energy. I look forward to every class as I see more and more improvement with each one. ~ Vicky Scott

As a current participant I can say this program is awesome, it has developed my physical literacy on a whole different level, it’s one of the best decisions I have ever made, and I am still here more than a year later because it IS that good. I do it on Zoom and I don’t feel like I’m sacrificing any quality in the teaching/learning/practice relationship. ~ Emily Smith

Next program begins October 2024

Contact Tasha @ info@gabriolafitness.com with any inquiries.

Weightlifting for the Female Body

“I highly recommend the course “Weightlifting for the Female Body”.  Tasha is truly excellent instructor! Since completing the program I feel empowered by the knowledge and techniques Tasha shared with us, and I’m confident continue my own journey into weightlifting and fitness.  I love the range of ages that was represented in the weightlifting class — it was hugely inspiring to me, as was Tasha because of her personal weightlifting ability and level of fitness.” ~ Colleen

“I really appreciated Tasha Mae’s very thorough instruction on awareness and engagement of the pelvic floor muscles in weightlifting. In addition, I find that this workout  is a really good stress reliever!” ~ Patricia Armstrong

“The course was amazing. The core work could be a course all on it’s own!” ~ Michelle

“This course was great for me. I have some experience in weightlifting but have not been in the gym for several years. The instructional and techniques portion of the course was very helpful and informative. I have full confidence now in lifting weights without injuring myself. Tasha is very knowledgeable and informative in her instruction and takes the time to ensure everyone understands. The course ended with instruction on how to setup and break down equipment which I believe was very helpful for the confidence of everyone in the class. I would give this course 5/5 stars! Very empowering for women to attend the gym in confidence!” ~ Michele