| MonMonday | TueTuesday | WedWednesday | ThuThursday | FriFriday | SatSaturday | SunSunday |
|---|---|---|---|---|---|---|
November 30, 2020
4:00 pm: SpinNovember 30, 2020 – 
An indoor cycling experience that will leave you exhilarated and wanting more! Jason White has 8 years experience as a Spin Instructor ~ prepare to be challenged and have a great time!! |
December 1, 2020 | December 2, 2020 | December 3, 2020 |
December 4, 2020
6:30 am: HIIT with YogaDecember 4, 2020 – 
High intensity interval training. All body weight exercises for a total body work out. Includes components of athleticism – strength, speed, power, agility and flexibility. Perfect for cross training or to amp up your current routine. Prepare to sweat and be challenged, ending with 25 mins of yoga. Not for beginners – intermediate to advanced level. |
December 5, 2020 |
December 6, 2020
10:30 am: Sunday Morning YogaDecember 6, 2020 – 
Warm your soul and smile from the inside out. Flow gently through Sun Salutations, standing and balancing postures, and more...with music. |
December 7, 2020
4:00 pm: SpinDecember 7, 2020 –
An indoor cycling experience that will leave you exhilarated and wanting more! Jason White has 8 years experience as a Spin Instructor ~ prepare to be challenged and have a great time!! |
December 8, 2020 | December 9, 2020 | December 10, 2020 |
December 11, 2020
6:30 am: HIIT with YogaDecember 11, 2020 –
High intensity interval training. All body weight exercises for a total body work out. Includes components of athleticism – strength, speed, power, agility and flexibility. Perfect for cross training or to amp up your current routine. Prepare to sweat and be challenged, ending with 25 mins of yoga. Not for beginners – intermediate to advanced level. |
December 12, 2020 |
December 13, 2020
10:30 am: Sunday Morning YogaDecember 13, 2020 –
Warm your soul and smile from the inside out. Flow gently through Sun Salutations, standing and balancing postures, and more...with music. |
December 14, 2020
4:00 pm: SpinDecember 14, 2020 –
An indoor cycling experience that will leave you exhilarated and wanting more! Jason White has 8 years experience as a Spin Instructor ~ prepare to be challenged and have a great time!! |
December 15, 2020 | December 16, 2020 | December 17, 2020 |
December 18, 2020
6:30 am: HIIT with YogaDecember 18, 2020 –
High intensity interval training. All body weight exercises for a total body work out. Includes components of athleticism – strength, speed, power, agility and flexibility. Perfect for cross training or to amp up your current routine. Prepare to sweat and be challenged, ending with 25 mins of yoga. Not for beginners – intermediate to advanced level. |
December 19, 2020 |
December 20, 2020
10:30 am: Sunday Morning YogaDecember 20, 2020 –
Warm your soul and smile from the inside out. Flow gently through Sun Salutations, standing and balancing postures, and more...with music. |
December 21, 2020
4:00 pm: SpinDecember 21, 2020 –
An indoor cycling experience that will leave you exhilarated and wanting more! Jason White has 8 years experience as a Spin Instructor ~ prepare to be challenged and have a great time!! 4:00 pm: SpinDecember 21, 2020 – |
December 22, 2020 | December 23, 2020 | December 24, 2020 | December 25, 2020 | December 26, 2020 |
December 27, 2020
10:30 am: Sunday Morning YogaDecember 27, 2020 –
Warm your soul and smile from the inside out. Flow gently through Sun Salutations, standing and balancing postures, and more...with music. |
December 28, 2020
4:00 pm: SpinDecember 28, 2020 –
An indoor cycling experience that will leave you exhilarated and wanting more! Jason White has 8 years experience as a Spin Instructor ~ prepare to be challenged and have a great time!! |
December 29, 2020 | December 30, 2020 | December 31, 2020 | January 1, 2021 | January 2, 2021 |
January 3, 2021
10:30 am: Sunday Morning YogaJanuary 3, 2021 –
Warm your soul and smile from the inside out. Flow gently through Sun Salutations, standing and balancing postures, and more...with music. |
