| MonMonday | TueTuesday | WedWednesday | ThuThursday | FriFriday | SatSaturday | SunSunday | |
|---|---|---|---|---|---|---|---|
March 29, 2021
4:00 pm: SpinMarch 29, 2021 – 
An indoor cycling experience that will leave you exhilarated and wanting more! Jason White has 8 years experience as a Spin Instructor ~ prepare to be challenged and have a great time!! |
March 30, 2021 |
March 31, 2021
9:30 am: Butts & GutsMarch 31, 2021 – 
Warm up with dynamic stretching then use resistance bands, dumbbells, and other equipment to isolate and strengthen core and glutes. This in turn will strengthen and support knees, pelvis, posture, and mobility. No cardio. All fitness levels welcome. 5:15 pm: RechargeMarch 31, 2021 – 
Everything restorative.
|
April 1, 2021 | April 2, 2021 | April 3, 2021 |
April 4, 2021
10:30 am: Sunday Morning YogaApril 4, 2021 – 
Warm your soul and smile from the inside out. Flow gently through Sun Salutations, standing and balancing postures, and more...with music. |
|
April 5, 2021
4:00 pm: SpinApril 5, 2021 –
An indoor cycling experience that will leave you exhilarated and wanting more! Jason White has 8 years experience as a Spin Instructor ~ prepare to be challenged and have a great time!! |
April 6, 2021
3:15 pm: ZumbaApril 6, 2021 – 
Grooving to the beats of salsa, flamenco, and meringue music feels more like a dance party than a workout! Forget the workout, just lose yourself in the music and find yourself in shape at the original dance-fitness party! 4:15 pm: Upper Body StrengtheningApril 6, 2021 – 
Use bands and handweights in this class to sculpt and tone the upper body and strengthen the core. Cool down with a nice stretch. Led by Veronique Rioux. This class is appropriate for all fitness levels. |
April 7, 2021
9:30 am: Butts & GutsApril 7, 2021 –
Warm up with dynamic stretching then use resistance bands, dumbbells, and other equipment to isolate and strengthen core and glutes. This in turn will strengthen and support knees, pelvis, posture, and mobility. No cardio. All fitness levels welcome. 5:15 pm: RechargeApril 7, 2021 –
Everything restorative.
|
April 8, 2021 |
April 9, 2021
6:30 am: HIIT with YogaApril 9, 2021 – 
High intensity interval training. All body weight exercises for a total body work out. Includes components of athleticism – strength, speed, power, agility and flexibility. Perfect for cross training or to amp up your current routine. Prepare to sweat and be challenged, ending with 25 mins of yoga. Not for beginners – intermediate to advanced level. |
April 10, 2021
10:00 am: Facebook Live-Stream Event Warm up and Launch!April 10, 2021 – 
Kicking off the week of FREE classes!!! April 10 - 17 all of our classes will be live-streamed through the Gabriola Fitness Facebook Page. Tasha Mae will be here to say hello, introduce the event and lead a short workout for everyone watching. Every class on our schedule will be live-streamed throughout the week on our Facebook Page. Be sure to check the calendar and log into Facebook to participate. Give Away Time! If you Write us a Google Review specifically about our online classes you will be entered into a draw for some great prizes! Draw date will be on Saturday April 17. Check our Facebook Page for more info. |
April 11, 2021
10:30 am: Sunday Morning YogaApril 11, 2021 –
Warm your soul and smile from the inside out. Flow gently through Sun Salutations, standing and balancing postures, and more...with music. |
|
April 12, 2021
4:00 pm: SpinApril 12, 2021 –
An indoor cycling experience that will leave you exhilarated and wanting more! Jason White has 8 years experience as a Spin Instructor ~ prepare to be challenged and have a great time!! 5:00 pm: Yoga for GardenersApril 12, 2021 – 
Take care of your garden, and your self. Focus on the areas that need attention – hands, chest, hips, and back. Feel relief from bending over and using your hands all day. This class is also great for recovering from sitting at a desk or from cycling/spinning. |
April 13, 2021
3:15 pm: ZumbaApril 13, 2021 –
Grooving to the beats of salsa, flamenco, and meringue music feels more like a dance party than a workout! Forget the workout, just lose yourself in the music and find yourself in shape at the original dance-fitness party! 4:15 pm: Upper Body StrengtheningApril 13, 2021 –
Use bands and handweights in this class to sculpt and tone the upper body and strengthen the core. Cool down with a nice stretch. Led by Veronique Rioux. This class is appropriate for all fitness levels. |
April 14, 2021
9:30 am: Butts & GutsApril 14, 2021 –
Warm up with dynamic stretching then use resistance bands, dumbbells, and other equipment to isolate and strengthen core and glutes. This in turn will strengthen and support knees, pelvis, posture, and mobility. No cardio. All fitness levels welcome. 5:15 pm: RechargeApril 14, 2021 –
Everything restorative.
|
April 15, 2021 |
April 16, 2021
6:30 am: HIIT with YogaApril 16, 2021 –
High intensity interval training. All body weight exercises for a total body work out. Includes components of athleticism – strength, speed, power, agility and flexibility. Perfect for cross training or to amp up your current routine. Prepare to sweat and be challenged, ending with 25 mins of yoga. Not for beginners – intermediate to advanced level. |
April 17, 2021
10:00 am: Facebook Live-Stream Event Cool DownApril 17, 2021 –
Tasha Mae will be live-streaming through the Gabriola Fitness Facebook Page for an "end of week wrap-up". The draw for the Give Away will be made, and she will lead you through a yoga cool down. We hope to see you there! |
April 18, 2021
10:30 am: Sunday Morning YogaApril 18, 2021 –
Warm your soul and smile from the inside out. Flow gently through Sun Salutations, standing and balancing postures, and more...with music. |
|
April 19, 2021
4:00 pm: SpinApril 19, 2021 –
An indoor cycling experience that will leave you exhilarated and wanting more! Jason White has 8 years experience as a Spin Instructor ~ prepare to be challenged and have a great time!! 5:00 pm: Yoga for GardenersApril 19, 2021 –
Take care of your garden, and your self. Focus on the areas that need attention – hands, chest, hips, and back. Feel relief from bending over and using your hands all day. This class is also great for recovering from sitting at a desk or from cycling/spinning. |
April 20, 2021
3:15 pm: ZumbaApril 20, 2021 –
Grooving to the beats of salsa, flamenco, and meringue music feels more like a dance party than a workout! Forget the workout, just lose yourself in the music and find yourself in shape at the original dance-fitness party! 4:15 pm: Upper Body StrengtheningApril 20, 2021 –
Use bands and handweights in this class to sculpt and tone the upper body and strengthen the core. Cool down with a nice stretch. Led by Veronique Rioux. This class is appropriate for all fitness levels. |
April 21, 2021
9:30 am: Butts & GutsApril 21, 2021 –
Warm up with dynamic stretching then use resistance bands, dumbbells, and other equipment to isolate and strengthen core and glutes. This in turn will strengthen and support knees, pelvis, posture, and mobility. No cardio. All fitness levels welcome. 5:15 pm: RechargeApril 21, 2021 –
Everything restorative.
|
April 22, 2021
9:30 am: Cycle StartApril 22, 2021 – 
An indoor cycling class designed for beginners, and those who want a lighter ride. Led by Danielle Nicholson. |
April 23, 2021
6:30 am: HIIT with YogaApril 23, 2021 –
High intensity interval training. All body weight exercises for a total body work out. Includes components of athleticism – strength, speed, power, agility and flexibility. Perfect for cross training or to amp up your current routine. Prepare to sweat and be challenged, ending with 25 mins of yoga. Not for beginners – intermediate to advanced level. |
April 24, 2021 |
April 25, 2021
10:30 am: Sunday Morning YogaApril 25, 2021 –
Warm your soul and smile from the inside out. Flow gently through Sun Salutations, standing and balancing postures, and more...with music. |
|
April 26, 2021
4:00 pm: SpinApril 26, 2021 –
An indoor cycling experience that will leave you exhilarated and wanting more! Jason White has 8 years experience as a Spin Instructor ~ prepare to be challenged and have a great time!! 5:00 pm: Yoga for GardenersApril 26, 2021 –
Take care of your garden, and your self. Focus on the areas that need attention – hands, chest, hips, and back. Feel relief from bending over and using your hands all day. This class is also great for recovering from sitting at a desk or from cycling/spinning. |
April 27, 2021
3:15 pm: ZumbaApril 27, 2021 –
Grooving to the beats of salsa, flamenco, and meringue music feels more like a dance party than a workout! Forget the workout, just lose yourself in the music and find yourself in shape at the original dance-fitness party! 4:15 pm: Upper Body StrengtheningApril 27, 2021 –
Use bands and handweights in this class to sculpt and tone the upper body and strengthen the core. Cool down with a nice stretch. Led by Veronique Rioux. This class is appropriate for all fitness levels. |
April 28, 2021
9:30 am: Butts & GutsApril 28, 2021 –
Warm up with dynamic stretching then use resistance bands, dumbbells, and other equipment to isolate and strengthen core and glutes. This in turn will strengthen and support knees, pelvis, posture, and mobility. No cardio. All fitness levels welcome. 5:15 pm: RechargeApril 28, 2021 –
Everything restorative.
|
April 29, 2021
9:30 am: Cycle StartApril 29, 2021 –
An indoor cycling class designed for beginners, and those who want a lighter ride. Led by Danielle Nicholson. |
April 30, 2021
6:30 am: HIIT with YogaApril 30, 2021 –
High intensity interval training. All body weight exercises for a total body work out. Includes components of athleticism – strength, speed, power, agility and flexibility. Perfect for cross training or to amp up your current routine. Prepare to sweat and be challenged, ending with 25 mins of yoga. Not for beginners – intermediate to advanced level. |
May 1, 2021 |
May 2, 2021
10:30 am: Sunday Morning YogaMay 2, 2021 –
Warm your soul and smile from the inside out. Flow gently through Sun Salutations, standing and balancing postures, and more...with music. |
