Classes

Join our online classes anytime, and from anywhere! Gain unlimited LIVE weekly classes through Zoom as well as a large selection of recorded classes. Choose from online classes only, or classes included with a gym membership. Gym memberships include online classes, recorded classes PLUS the option to attend classes in person at the Gabriola Fitness Centre.

Online Classes Only = $42 / month

Gym Memberships vary in price ~ all new gym memberships include online classes plus the ability to attend in person at the Gabriola Fitness Centre

Class Descriptions

Butts & Guts

Warm up with dynamic stretching then use resistance bands, dumbbells, and other equipment to isolate and strengthen core and glutes. This in turn will strengthen and support knees, pelvis, posture, and mobility. No cardio. All fitness levels welcome.

Zumba

Grooving to the beats of salsa, flamenco, and meringue music feels more like a dance party than a workout! Forget the workout, just lose yourself in the music and find yourself in shape at the original dance-fitness party!

Upper Body Strengthening

This class uses bands and handweights to sculpt and tone the upper body and core. Cool down with a nice stretch. This class is appropriate for all fitness levels.

Sunday Morning Yoga

Warm your soul and smile from the inside out. Flow gently through Sun Salutations, standing and balancing postures, and more...with music.

Gentle Hip Stretch

Yoga for Gardeners

Take care of your garden, and your self. Focus on the areas that need attention – hands, chest, hips, and back. Feel relief from bending over and using your hands all day. This class is also great for recovering from sitting at a desk or from cycling/spinning.

Recharge

you will need:

2 folded blankets
1 lacrosse or tennis ball
foam roller
dowel
yoga block
strap / band / belt

We use a different combination of props in each class so some of these things may not get used all the time. Modifications and alternative props are always welcome.

Everything restorative.

Recharge is a unique class that combines Yoga (Flow and Restorative), Foam Rolling, Self Massage, Breath, Tapping, and Stretching to create a whole body~mind restorative class. 

Whether everyday stresses are weighing you down, or a heavy workout is slowing you down, taking time to recover, restore, and rejuvenate our body and mind will inspire you to feel ready to get back to your daily routines.

HIIT with Yoga

High intensity interval training. All body weight exercises for a total body work out. Includes components of athleticism – strength, speed, power, agility and flexibility. Perfect for cross training or to amp up your current routine. Prepare to sweat and be challenged. 25s on & 15s rest, ending with 25 mins of yoga. Not for beginners – intermediate to advanced level.

Cardio and Core

A 30-minute cardio and core blast. This class is designed to get your heart rate up and challenge your cardio endurance ~ ending with core exercises. Suitable for all levels because you can modify the exercises if needed. Get your sweat on and strengthen your core ~ heck yeah!

Spin

An indoor cycling experience that will leave you exhilarated and wanting more! All levels welcome, including beginners!

Cycle Start is an indoor cycle class designed for beginners, and for those who’d like a lighter ride.

Boxing

Boxing with Ivy Richardson. Ivy is a Canadian boxer who has won many belts and championships. In this class she focuses on technique as well as strengthening.

–> Click here to see the *month at a glance* of LIVE Weekly Classes

**NOTE: If you don’t see the class you’re looking for on the Calendar of LIVE Weekly Classes it means the class is only available as a recorded class.