NEW FALL & WINTER SCHEDULE
STARTS THURSDAY SEPTEMBER 16, 2021
Class Descriptions
Full Body Toning
A low impact class that provides a full body workout. Includes light cardio, strengthening exercises, and stretching. Dumbbells, kettle bells, bands and exercise balls will all be used in this class.
Mondays 9:30 – 10:30 am
In Person or Online with Zoom
Led by Tasha Mae
HIIT with Yoga
High intensity interval training. All body weight exercises for a total body work out. Includes components of athleticism – strength, speed, power, agility and flexibility. Perfect for cross training or to amp up your current routine. Prepare to sweat and be challenged, ending with 20 mins of yoga. Not for beginners – intermediate to advanced level.
Tuesdays 6:30 – 7:30 am
In Person or Online with Zoom
Led by Tasha Mae
Zumba
*Maria is away until October 11 – Tamara Graham is substituting until she’s back
Zumba ®️ is a workout where every class feels like a party!
Originally from Bolivia, Maria brings her latin flavour. Zumba has four basic rhythms including Merengue, Salsa, Cumbia and Reggaeton.
These will be just some of the rhythms you’ll be able to enjoy and experience.
Wednesdays 9 – 9:50 am
Online with Zoom
BollyX
BollyX® – The Bollywood Workout – is a dance-fitness program that combines dynamic choreography with music from your favorite Bollywood movies. The mix of fitness with authentic dance sequences vary from high to low intensity, and are sure to get you moving, sweating, and smiling.
Wednesdays 10 – 10:30 am
Online with Zoom
Led by Tamara Graham
Spin
Spin is an indoor cycling class that will leave you feeling exhilerated! Designed to be gentle enough for beginners with the option of adding challenges for more advanced spinners.
Thursdays 9:30 – 10:20 am (50min class)
In Person or Online with Zoom
Led by Danielle Nicholson
Recharge
Everything Restorative.
Recover from workouts or from everyday stresses ~ restorative yoga poses, dynamic and long hold stretching, tapping, self massage, breath…this class will leave you with a calm mind and feeling recharged.
Thursdays 5:30 – 6:30 pm
In Person or Online with Zoom
Led by Tasha Mae
Circuit Hour
Circuit Hour will take over the whole gym space. We’ll play music and have stations set up all over the gym and studio. 1 min at each station, moving around the gym in a circuit style.
It’s fun, it’s social, it will make you sweat!
Fridays 5:30 – 6:30 pm
In Person Only
Led by Tasha Mae
Sunday Morning Yoga
Warm your soul ~ and smile from the inside out.
In the tradition of Vijnana Yoga ~ flow gently through Sun Salutations, standing and balancing postures.
Sundays 10:30 – 11:30 am
In Person or Online with Zoom
Led by Tasha Mae
Other recorded classes included with your membership:
Butts & Guts
Upper Body Workouts
8 week boxing course
Restorative Yoga
Yoga for Gardeners
Cardio and Core
30 Min Movement