Classes

Class Descriptions

Full Body Toning

A low impact class that provides a full body workout. Includes light cardio, strengthening exercises, and stretching. Dumbbells, kettle bells, bands and exercise balls will all be used in this class.

Mondays 9:30 – 10:30 am

In Person or Online with Zoom

Led by Rhonda Burton

HIIT with Yoga

*Temporarily postponed ~ recordings available

High intensity interval training. All body weight exercises for a total body work out. Includes components of athleticism – strength, speed, power, agility and flexibility. Perfect for cross training or to amp up your current routine. Prepare to sweat and be challenged, ending with 20 mins of yoga. Not for beginners – intermediate to advanced level.

Tuesdays 6:30 – 7:30 am

In Person or Online with Zoom

Led by Tasha Mae

Maria Elena

Zumba

Zumba ®️ is a workout where every class feels like a party!  

Originally from Bolivia, Maria brings her latin flavour. Zumba has four basic rhythms including Merengue, Salsa, Cumbia and Reggaeton.

These will be just some of the rhythms you’ll be able to enjoy and experience.

Wednesdays 9 – 9:50 am

Online with Zoom

BollyX

BollyX® – The Bollywood Workout – is a dance-fitness program that combines dynamic choreography with music from your favorite Bollywood movies. The mix of fitness with authentic dance sequences vary from high to low intensity, and are sure to get you moving, sweating, and smiling.

Thursdays 9 – 10 am

Online with Zoom

Led by Tamara Graham

Strong nation

STRONG Nation™ combines body weight, muscle conditioning, cardio and plyometric training moves synced to original music that has been specifically designed to match every single move.

Wednesdays 10 – 10:30 am

Online with Zoom only

Led by Maria Elena

Circuit Hour

Circuit Hour will take over the whole gym space. We’ll play music and have stations set up all over the gym and studio. 1 min at each station, moving around the gym in a circuit style.

It’s fun, it’s social, it’ll make you sweat!

Fridays 5:30 – 6:30 pm

In Person Only

Led by Rhonda Burton

Sunday Morning Yoga

*Temporarily postponed ~ recordings available

Warm your soul ~ and smile from the inside out.

In the tradition of Vijnana Yoga ~ flow gently through Sun Salutations, standing and balancing postures.

Sundays 10:30 – 11:30 am

In Person or Online with Zoom

Led by Tasha Mae

Other recorded classes included with your membership:

Butts & Guts

Upper Body Workouts

8 week boxing course

Restorative Yoga

Yoga for Gardeners

Cardio and Core

30 Min Movement