Join our online classes anytime, from anywhere!
Access unlimited LIVE weekly classes through Zoom as well as a large selection of recorded classes!!
Some classes are now also being offered in person ~ outdoors!
Click here to book in person class
Class Descriptions
30 Min Movement is a perfect way to get a short workout into a busy day. You can use this class as a warm up before heading into the gym, or all on it’s own. This class includes dynamic stretching, light cardio, and strengthening exercises.
Mondays & Tuesdays 10 – 10:30 am
Online and in person
Led by Tasha Mae
Zumba ®️ is a workout where every class feels like a party!
Maria Elena, our instructor, has been teaching Zumba since 2016 at many different locations.
Originally from Bolivia, she brings her latin flavour. Zumba has four basic rhythms including Merengue, Salsa, Cumbia and Reggaeton.
These will be just some of the rhythms you’ll be able to enjoy and experience.
Wednesdays 9 – 9:50 am
online only
Led by Maria Elena
STRONG Nation™ combines body weight, muscle conditioning, cardio and plyometric training moves synced to original music that has been specifically designed to match every single move. In each class you’ll burn calories while toning arms, legs, abs and glutes.
Wednesdays 10 – 10:30 am
Online only
Led by Maria Elena
Sunday Morning Yoga. Warm your soul ~ and smile from the inside out.
In the tradition of Vijnana Yoga ~ beginning with a short sitting meditation and pranayama before flowing gently through Sun Salutations, standing and balancing postures.
Sundays 10 – 11:30 am
In person only – recordings also available
Led by Tasha Mae
Spin, Strengthen, & Stretch begins with a 30 minute Spin blast, followed by an upper body workout and a nice long stretch. The perfect summer combo.
Thursdays 9:30 – 10:30 am
Online and In person
Led by both Danielle Nicholson and Tasha Mae
High intensity interval training. All body weight exercises for a total body work out. Includes components of athleticism – strength, speed, power, agility and flexibility. Perfect for cross training or to amp up your current routine. Prepare to sweat and be challenged, ending with 20 mins of yoga. Not for beginners – intermediate to advanced level.
Fridays 6:30 – 7:30 am
In person only – recordings also available
Led by Tasha Mae
Other recorded classes included your membership:
Butts & Guts
8 week boxing course
Restorative Yoga
Yoga for Gardeners
Upper Body Workouts
Cardio and Core
Recharge
Full Body Toning