Join our online classes anytime, and from anywhere! Gain unlimited LIVE weekly classes through Zoom as well as a large selection of recorded classes. Choose from online classes only, or classes included with a gym membership. Gym memberships include online classes, recorded classes PLUS the option to attend classes in person at the Gabriola Fitness Centre.
Online Classes Only = $42 / month
Gym Memberships vary in price ~ all new gym memberships include online classes plus the ability to attend in person at the Gabriola Fitness Centre
Class Descriptions
Butts & Guts
Warm up with dynamic stretching then use resistance bands, dumbbells, and other equipment to isolate and strengthen core and glutes. This in turn will strengthen and support knees, pelvis, posture, and mobility. No cardio. All fitness levels welcome.
Zumba
Grooving to the beats of salsa, flamenco, and meringue music feels more like a dance party than a workout! Forget the workout, just lose yourself in the music and find yourself in shape at the original dance-fitness party!
Full Body Toning
Sculpt and tone the entire body, while working on strength, endurance, mobility and balance. This class is appropriate for all fitness levels.
Sunday Morning Yoga
Warm your soul and smile from the inside out. Flow gently through Sun Salutations, standing and balancing postures, and more. With music ~ All levels welcome.
Recharge
you will need:
2 folded blankets
1 lacrosse or tennis ball
foam roller
dowel
yoga block
strap / band / belt
We use a different combination of props in each class so some of these things may not get used all the time. Modifications and alternative props are always welcome.
Everything restorative.
| Recharge is a unique class that combines Yoga (Flow and Restorative), Foam Rolling, Self Massage, Breath, Tapping, and Stretching to create a whole body~mind restorative class. Whether everyday stresses are weighing you down, or a heavy workout is slowing you down, taking time to recover, restore, and rejuvenate our body and mind will inspire you to feel ready to get back to your daily routines. |
HIIT with Yoga
High intensity interval training. All body weight exercises for a total body work out. Includes components of athleticism – strength, speed, power, agility and flexibility. Perfect for cross training or to amp up your current routine. Prepare to sweat and be challenged. 25s on & 15s rest, ending with 25 mins of yoga. Not for beginners – intermediate to advanced level.
Cardio and Core
A 30-minute cardio and core blast. This class is designed to get your heart rate up and challenge your cardio endurance ~ ending with core exercises. Suitable for all levels because you can modify the exercises if needed. Get your sweat on and strengthen your core ~ heck yeah!
Spin
An indoor cycling experience that will leave you exhilarated and wanting more! All levels welcome, including beginners!
Boxing
Boxing with Ivy Richardson. Ivy is a Canadian boxer who has won many belts and championships. In this class she focuses on technique as well as strengthening.