Classes

NEW FALL & WINTER SCHEDULE

STARTS THURSDAY SEPTEMBER 16, 2021

Class Descriptions

Full Body Toning

A low impact class that provides a full body workout. Includes light cardio, strengthening exercises, and stretching. Dumbbells, kettle bells, bands and exercise balls will all be used in this class.

Mondays 9:30 – 10:30 am

In Person or Online with Zoom

Led by Tasha Mae

HIIT with Yoga

High intensity interval training. All body weight exercises for a total body work out. Includes components of athleticism – strength, speed, power, agility and flexibility. Perfect for cross training or to amp up your current routine. Prepare to sweat and be challenged, ending with 20 mins of yoga. Not for beginners – intermediate to advanced level.

Tuesdays 6:30 – 7:30 am

In Person or Online with Zoom

Led by Tasha Mae

Maria Elena

Zumba

*Maria is away until October 11 – Tamara Graham is substituting until she’s back

Zumba ®️ is a workout where every class feels like a party!  

Originally from Bolivia, Maria brings her latin flavour. Zumba has four basic rhythms including Merengue, Salsa, Cumbia and Reggaeton.

These will be just some of the rhythms you’ll be able to enjoy and experience.

Wednesdays 9 – 9:50 am

Online with Zoom

BollyX

BollyX® – The Bollywood Workout – is a dance-fitness program that combines dynamic choreography with music from your favorite Bollywood movies. The mix of fitness with authentic dance sequences vary from high to low intensity, and are sure to get you moving, sweating, and smiling.

Wednesdays 10 – 10:30 am

Online with Zoom

Led by Tamara Graham

Spin

Spin is an indoor cycling class that will leave you feeling exhilerated! Designed to be gentle enough for beginners with the option of adding challenges for more advanced spinners.

Thursdays 9:30 – 10:20 am (50min class)

In Person or Online with Zoom

Led by Danielle Nicholson

Recharge

Everything Restorative.

Recover from workouts or from everyday stresses ~ restorative yoga poses, dynamic and long hold stretching, tapping, self massage, breath…this class will leave you with a calm mind and feeling recharged.

Thursdays 5:30 – 6:30 pm

In Person or Online with Zoom

Led by Tasha Mae

Circuit Hour

Circuit Hour will take over the whole gym space. We’ll play music and have stations set up all over the gym and studio. 1 min at each station, moving around the gym in a circuit style.

It’s fun, it’s social, it will make you sweat!

Fridays 5:30 – 6:30 pm

In Person Only

Led by Tasha Mae

Sunday Morning Yoga

Warm your soul ~ and smile from the inside out.

In the tradition of Vijnana Yoga ~ flow gently through Sun Salutations, standing and balancing postures.

Sundays 10:30 – 11:30 am

In Person or Online with Zoom

Led by Tasha Mae

Other recorded classes included with your membership:

Butts & Guts

Upper Body Workouts

8 week boxing course

Restorative Yoga

Yoga for Gardeners

Cardio and Core

30 Min Movement