Classes

Our Instructors ~

Maria, Rhonda, and Tasha

Weekly classes included with your monthly membership. Drop ins also welcome!

*To drop into a class, or to sign up for a class as a member, click ‘Book In Person Class’ above.

Class Descriptions

Full Body Toning

This low impact class provides a full body workout. It includes light cardio, strengthening exercises, and stretching. Dumbbells, kettle bells, bands and exercise balls are all used in this class.

Mondays 9:30 – 10:30 am

Attend In Person / On Zoom / or as a Recording

Zumba

Zumba ®️ is a workout where every class feels like a dance party!

Some rhythms you’ll be able to enjoy and experience are Merengue, Salsa, Cumbia and Reggaeton.

Wednesdays 9 – 9:50 am

Attend On Zoom / or as a Recording

Strong Nation

Every beat has a move, and every move has a beat. The music in STRONG Nation® was engineered so that every squat, lunge, and move is perfectly synced to the music, making your workout more efficient than ever. No equipment used in this full body 30 min class.

Wednesdays 10 – 10:30 am

Attend On Zoom / or as a Recording

HIIT with Yoga

This intermediate to advanced class that will challenge every part of you. Elements of athleticism include speed, power, strength, flexibility, and endurance. No equipment is used for this total body workout. 30sec on, 15sec rest. Last 25 mins we cool down with yoga. Best work out ever.

Fridays 6:15 – 7:15 am

Attend In Person / On Zoom /or as a Recording

Kickboxing Cardio

This kickboxing inspired class uses body weight exercises that combine punches and kicks with a cardio style workout. Designed to get your heart rate up and develop core strength for a total body workout with awesome warrior moves.

Fridays 9 – 9:45 am

Attend In Person / On Zoom /or as a Recording

Sunday Morning Yoga

Warm your soul ~ and smile from the inside out. In the tradition of Vijnana Yoga ~ flow gently through sun salutations, floor, standing and balancing postures.

Sundays 10:30 – 11:30 am

Attend In Person / On Zoom /or as a Recording

Gold Star Circuit ⭐️

An Outdoor Circuit unlike anything else.

It’s fun, it’s social, it will make you sweat!

Outdoors @ Rollo McClay Community Park

Drop in $20 for members / $25 for non-members

Other recorded classes included with gym membership:

Butts & Guts

Upper Body Workouts

Boxing classes

Restorative Yoga

Yoga for Gardeners

Cardio and Core

30 Min Movement

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