Six months after I was released from ICU my mom said to me, “Life is different now, and I'm so sorry about that.“ She’s right. Life is different now, and I’ve never had to work so hard for my health. I suspect you may relate to this. Whether you’ve been affected by inflation, long Covid,… Continue reading Life is different now …
It’s becoming increasingly obvious how important it is for individuals to take health into their own hands. I’m not talking about replacing the need for vaccines or the medical care system. These things have an important place in our society and I'm grateful everyday for the nurses, doctors, scientists, first responders, and health care workers… Continue reading 9 things to help you recover from Covid
We, as humans, prepare for all sorts of things. Wood for our stoves for the winter. A back up generator. Canned goods in the cupboard. We prepare our house for the guests who are about to arrive. A friend of mine, a personal trainer from another city, once told me that a client asked her,… Continue reading Preparation is Key
