It’s becoming increasingly obvious how important it is for individuals to take health into their own hands. I’m not talking about replacing the need for vaccines or the medical care system. These things have an important place in our society and I'm grateful everyday for the nurses, doctors, scientists, first responders, and health care workers… Continue reading 9 things to help you recover from Covid
We, as humans, prepare for all sorts of things. Wood for our stoves for the winter. A back up generator. Canned goods in the cupboard. We prepare our house for the guests who are about to arrive. A friend of mine, a personal trainer from another city, once told me that a client asked her,… Continue reading Preparation is Key
~ A note from Tasha ~ For simplicity sake, we can begin here. ... golfer Tiger Woods deconstructed and reconstructed his swing not once, not twice, but three times in less than two decades. ... Woods took a year off from playing competitively so that he could learn a new swing from the ground up,… Continue reading Something special is about to begin…and you’re invited.