Jo-Jeff and I were talking the other day about the fact that we aren't training for something. Meaning, we aren't in a sport or training for something specific like a marathon. How do you design your workouts when you're not training for something?The reason we've been talking about this is because lately both of us have… Continue reading A note from Tasha
Tanya is a superhero. She's overcome major injuries and we've had the absolute pleasure of witnessing first hand her dedication and humble perseverance. She knows that with the right mindset, you can overcome anything. She's sharing her story in hopes that it inspires you! Here is her story: How long have you had a regular… Continue reading Meet Tanya Gambrill …
When it comes to mental and physical health, these two ladies are doing it right! They've agreed to share their incredible story in hopes to inspire YOU ... read on: How long have you had a regular exercise routine? T - Before I moved to Gabriola I attended Yoga for many years. I moved here almost… Continue reading Meet Terressa and Lois …
