~ A note from Tasha ~ For simplicity sake, we can begin here. ... golfer Tiger Woods deconstructed and reconstructed his swing not once, not twice, but three times in less than two decades. ... Woods took a year off from playing competitively so that he could learn a new swing from the ground up,… Continue reading Something special is about to begin…and you’re invited.
As one chapter ends, another begins. The chapter of summer is slowly winding down and a new one is beginning to show it's face. The end of summer is often a time of reflecting, re-assessing, and renewing goals. Which is what I've been up to lately. I've been retreating inward, reflecting on what has been,… Continue reading A note from Tasha Mae
Emily has 2 amazing kids, a loving husband, and lives in Vancouver. She has a special connection with Gabriola so when Covid-19 shook our world Emily had the opportunity to try what the Gabriola Fitness Centre had to offer virtually. Her perseverance, the hurdles she's overcome, and the way she's reshaped her life to take… Continue reading Meet Emily Smith